Everything is going smoothly and then suddenly in the middle of a workout, a spell of dizziness strikes. What are your possible set of remedies for such a condition? When I tried to look up for the cure, I came across peculiarly interesting suggestions. Some were really helpful while others were simply hilarious. Feel free to try them and share your opinion.
Contract and breathe
The prime reason for fainting is reduced blood supply to central organs especially the brain. Although yoga emphasizes on forced breathing, sometimes it is not enough. If you are potential swooner, then it is advised to contract your leg and thigh muscles. This will squeeze the blood supply in the peripheral region and focus to the supply on the central region.
Chin to chest formula
After an empowering yoga session with powerful moves, it is best to restore some energy. Relax for a while before standing up and keep the chin to the chest even while you are walking upright. Take several deep breaths before straightening the neck.
Think about the worst
Some healthcare practitioners would warn that dizziness in yoga is not to be taken lightly. If you get dizzy frequently, then it's probably due to some inner ear disturbances. In severe cases, it can be a sign of cardiovascular problems, neurologic disorders or the possible side effects of any medication. In any of these situations, the doctor has to evaluate your condition and the sooner it is done, the better it is for you.
Try coffee enema therapy
This option is as hilarious as it sounds. But moving on to the serious side, it is noted that patients who complain about chronic constipation have more potential to get woozy. This happens because toxins have accumulated as a result of constipation and cause dizziness while coffee will act as enema. If none of these methods help you to reduce workout wooziness, then its better to avoid any intense activity.
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